Low FODMAP: 80 Easy and Delicious Gastrointestinal-Friendly Recipes to Comfort your Digestive Disorders (IBS, Crohn’s Disease, Ulcerative Colitis, and Quiet Gut Cookbook)
This book outlines the new diet from University of Australia Researchers that have developed a plan to reduce the inflammation and symptoms of gut issues.
Low FODMAP Diet: 80 Easy and Delicious Gastrointestinal-Friendly Recipes to Comfort Your Digestive Disorders is written with complete nutrition information and tantalizing recipes for those working with IBS, Crohn’s Disease, or Ulcerative Colitis. This book was written after intensive research into the FODMAP diet and the published results. 70% of those who try this diet immediately receive relief. If you, or a loved one, have these chronic diseases then this book, and the diet, may help alleviate your discomfort also.